Remember your health to ... remember

This just in: Don't smoke, eat right, and exercise, and you'll probably remember to thank yourself for it.

A recent collaboration between UCLA and Gallup revealed the staggering inverse relationship between healthy self-care behaviors and reports of poor memory.  In other words, those reporting more healthy behavior had fewer complaints about their memory.

The story is fascinating, and found in its entirety on Science Daily.

Hope you remember to take care of yourself today.